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Manaslu Tsum Valley Trek

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  • $980

    per person

  • 14 Days

    duration

  • Challenging

    difficulty

    Our "Challenging" trips are ideal for experienced trekkers and adventurers in good physical shape, featuring challenging terrain, long hikes, significant elevation, and remote locations. Wilderness skills are beneficial.

  • September, November, March, May

    best time to visit in

  • 3800m

    max. elevation

  • NBCT-12308

    trip code

  • B, L, D

  • Kathamndu/ Kathmandu

  • Tea Houses

  • Local Express Bus or Jeep

  • 5-7 hrs

  • Tea House to Local Basis

Manaslu Tsum Valley Trek

Manaslu Tsum Valley Trek of Happiness, the name translates from Tibetan language means “Beyul Kyimolung” for valley of happiness where the local migrated from Tibet some 300 years ago bringing in rich culture and custom where the Tibetan origin religion and custom still retains to this day around this high hidden country of Tsum Valley.

Nepal Base Camp Treks with perfect planning introduce this fabulous and least explored area of Manaslu Tsum Valley of Happiness trekking, where our expert guides will show you’re the wonders of this remote and isolated Tsum village located on the laps of great Ganesh Himal or Yangri in local language and in Tibetan, as Manaslu Tsum Valley was an earlier trading route of Nepal and Tibet, where the exchange and movement of people still continues to this day.

Our journey to Manaslu Tsum Valley Trek of Happiness leads on the same route of Manaslu trail for few days, and then our adventure diverts towards hidden and complete wilderness to reach fascinating villages of Chumling, Chokhan-paro, Nele and around high Mu Gompa including a visit of Rachen Gompa where you will be spellbound with its dynamic scenery of mountains and dramatic landscapes trekking in himalaya.

After exploring its rich cultural villages and old interesting monasteries, our journey concludes heading back following the raging Buri-Gandaki River downstream to warmer areas of Arughat and Soti-Khola villages for the drive towards Kathmandu with fond memories and fantastic time in and Around Manaslu Tsum Valley of Happiness.

Overview of Manaslu Tsum Valley Trek

Manaslu Tsum Valley Trek Highlights

The Manaslu Tsum Valley Trek combines breathtaking Himalayan scenery with rich cultural experiences. Some of the most memorable highlights include:

  • Exploring the sacred villages of Chumling, Chhokang Paro, and Nile.
  • Visiting the historic Mu Gompa and Rachen Gompa monasteries.
  • Experiencing the unique traditions and lifestyle of the Tsum Valley communities.
  • Enjoy panoramic views of Ganesh Himal, Himalchuli, and Mount Manaslu.
  • Walking through remote valleys, forests, river gorges, and traditional mountain settlements.
  • Discovering one of Nepal's lesser-explored trekking regions with fewer crowds.

This remarkable journey offers an enriching combination of nature, culture, and adventure, making the Manaslu Tsum Valley Trek a favourite among trekkers looking for a more authentic Himalayan experience.

Why Choose the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek is one of Nepal's most rewarding trekking experiences for travellers seeking cultural discovery, mountain views, and peaceful trails away from crowded routes. Combining the remote Tsum Valley with the renowned Manaslu region, this journey offers a unique opportunity to explore centuries-old monasteries, traditional Himalayan villages, and authentic Tibetan-influenced heritage.

Unlike many popular trekking routes, the Manaslu Tsum Valley Trek allows visitors to experience a deeper connection with local communities while walking through diverse terrain that ranges from river valleys and forests to high-altitude settlements. The route is especially appreciated by trekkers who value cultural immersion, spiritual landmarks, and meaningful travel experiences.

Manaslu Tsum Valley Trek Itinerary

Day 1: Drive to Machha khola & Short Trek to Hotel

  • 160 km / 99 mi (via

    Trek Distance

  • Drive 8-10 Hours

    Trek Duration

  • 869 m / 2,851 ft

    Highest Altitude

Morning walk leads to slow descent towards river banks with number of small tea shops and coming across mule trains on its way to Machhakhola and beyond, our journey continues using the Nepalese traditional stone paved staircase, then crossing over Nauli Khola (stream) with a view of cascading waterfalls and reaching at Khanigaon. From this small farm village with few hours of walk leads to a bridge over Machha khola after crossing the suspension bridge a short ascent to reach our overnight stop at Machha Khola village, a small settlement with stream for fishing smaller fishes, as this village is named after macha meaning fish river or stream.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Machha Khola Guest House in Machha Khola

Day 2: Trek to Jagat

  • 22 km / 13.7 mi

    Trek Distance

  • 6-8 Hours

    Trek Duration

  • 1,340 m / 4,396 ft

    Highest Altitude

From Jagat, morning walk leads to higher areas passing scattered farm villages with short climb and downhill to cross over a bridge to reach at Nagjet and Philim, a large village with spread-out farm houses. After Philim walk through farm terraces of golden fields of wheat and barley, then a climb on rocky ridge top into bamboo forest area to our overnight stop at Lakuwa on leaving the main trail of Manaslu trekking route.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Jagat Guest House in Jagat

Day 3: Trek to Lokpa

  • 16 km / 10 mi

    Trek Distance

  • 7-8 hours

    Trek Duration

  • 2,240 m / 7,349 ft

    Highest Altitude

In the morning, we set out along the Manaslu Circuit Trek route. After lunch, we branch off toward the trail that leads into the Tsum Valley. The path winds alongside rivers and streams, taking us through dense forests and the charming villages of Salleri and Siribass.

We then arrive at Philm, a larger settlement inhabited by the Gurung people, before continuing to the smaller hamlet of Ekle Bhatti. From here, the trail leads us into a scenic river gorge and across the Budhi Gandaki River once again.

By now, the entrance to the Tsum Valley comes into view, hinting at the journey ahead. Before we enter it tomorrow, we settle in for the night at Lokpa, where stunning views of Himalchuli and Boudha Himal reward our day’s efforts.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Lokpa Guest House in Lokpa

Day 4: Trek to Chumling

  • 6.5 km / 4 mi

    Trek Distance

  • 5-6 Hours

    Trek Duration

  • 2,386 m / 7,828 ft

    Highest Altitude

After Lakuwa village and leaving the Burigandkai River for a week, our walk heads towards Manaslu Tsum Valley into the valley of happiness, as our route enters narrow gorge then with short descend and uphill climb into rhododendron and pine tree forest walking past small farm villages then climbing above Lungwa Khola to reach at Chumling village for first overnight in Tsum Valley.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Tashi Delek Guest House in Chumling

Day 5: Trek to Chokhan-paro

  • 10 km / 6.2 mi

    Trek Distance

  • 5 Hours

    Trek Duration

  • 3,010 m

    Highest Altitude

From here altitude slowly gains with the mountain views of Ganesh Himal peaks, as the villages and landscapes looks similar to Tibetan windswept plateau. Morning walks with downhill to cross a bridge over Smatiking Khola, with views of Ganesh Himal also known as Yangra at 7,422 m high, walk slowly leads at Chokhan-paro village for overnight stop.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Tashi Delek Guest House in Chekhan-paro

Day 6: Trek to Nele 3,361m after a visiting Milereppa cave

  • 9 km / 5.6 mi

    Trek Distance

  • 5-7 Hours

    Trek Duration

  • 3,361 m / 11,027 ft

    Highest Altitude

After Chokan-paro heading closer at upper Tsum area to Nele (Ne-lay) starting with a climb onto open valley and windswept country with few small trees that survives around this arid terrain.

Walk continues uphill with views of Ganesh and Manaslu Himal, after a pleasant walk reach at Nele on the way with visit to an old cave of 11th Centaury Saint Milereppa famous and popular among Buddhist as poet, singer, tantric guru his folk-tales and songs are still remembered by Tibetans and Buddhist alike.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Nile Lama Hotel in Nile

Day 7: Rest Day/Hike Mu Gompa to explore the local village and monastery.

  • 7 km / 4.3 mi

    Trek Distance

  • 3-4 Hours

    Trek Duration

  • 3,700 m / 12,139 ft

    Highest Altitude

Rest with free day at Mu Gompa to visit villages and interesting old Mu Gompa with ancient antique scrolls, statue and relics this is one of the most important monastery of Tsum and Manaslu area.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Mu Gompa Monastery Guest House

Day 8: Trek to Chekhan-paro via Rachen Gompa

  • 9 km / 5.6 mi

    Trek Distance

  • 4-5 Hours

    Trek Duration

  • 3,361 m / 11,027 ft

    Highest Altitude

Morning walk starts on reaching the highest point at Mu Gompa and main destination of this adventure, as the walk continues to climb on high arid terrain offering views of high peaks on the way to Mu Gompa for overnight stop.

After an interesting and wonderful time at Mu Gompa return journey visiting another impressive monastery of Rachen Gompa, walk leads on nice path with few short climbs and downhill passing few small villages of cattle herders to reach at Rachen Gompa for overnight stop, afternoon visit Rachen monastery.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Tashi Delek Guest House in Chekhan-Paro

Day 9: Trek back to Chumling 2,386 m – 06 hours.

  • 6.5 km / 4 mi

    Trek Distance

  • 4-5 Hours

    Trek Duration

  • 2,386 m / 7,828 ft

    Highest Altitude

Today our last day at Tsum valley, as the morning walk leads to a long descend to Chumling village passing farm areas and then back into tree lines, after a long downhill walk of 6 hours reaching at Chumling village for last overnight stop around Tsum.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Dorje Lungpa Hotel in Chumling

Day 10: Trek to Philim

  • 14.5 km / 9 mi

    Trek Distance

  • 6-7 Hours

    Trek Duration

  • 1,570 m / 5,151 ft

    Highest Altitude

From Chumling village, morning walk downhill following river downstream with views of waterfalls then reaching villages of Samba, Tingding Chhupyang till our walk ends at Philim village for overnight stop.

This is a nice farm village with school supported by Japanese (as Mt. Manaslu was first climbed by Japanese so this area is a favorite among Japanese)

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Hotel Philim Himalaya Lodge in Philim

Day 11: Trek to Tatopani

  • 9.5 km / 6 mi

    Trek Distance

  • 6 Hours

    Trek Duration

  • 1,070 m / 3,510 ft

    Highest Altitude

From here onwards on warmer area with paddy fields, after a breakfast walk leads to Tatopani following Buri Gandaki River through several small villages of Nagjet, Sidibas Bazaar and Jagat. Walk further descends at Yaruphant, then to lower area with dramatic change in vegetation, finally ending six hours walk to our overnight stop at Tatopani a small farm village with hot spring as Tatopani in Nepali means ‘hot water’, afternoon enjoy the hot springs and relax. The local believes that the spring water have a natural power to cure various disease and wounds.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Hotel Everest Guest House in Dovan-Tatopani

Day 12: Trek to Soti Khola

  • 18 km / 12 mile

    Trek Distance

  • Trek & Drive 4-6 Hours

    Trek Duration

  • 710 m

    Highest Altitude

After a nice time at Tatopani and hot spring, morning walk leads to Soti Khola walking along the Budhi Gandaki River downstream, after hours of good walk reaching at Gurung village of Labubesi, from here walk further through terraced fields and waterfalls to reach our last overnight stop at Soti-khola.

  • Meals: Breakfast, Lunch and Dinner
  • Accomodations: Tsum Valley Guest House in Soti Khola

Day 13: Drive back to Kathmandu

  • 166 km / 103 mi (via

    Trek Distance

  • 8-10 Hours

    Trek Duration

  • 1300m

    Highest Altitude

Catching morning views of snow clad peaks, overland drive leads to a long winding downhill through interesting towns and villages, heading to warmer area and back into rural farm country and villages to reach around farm country of Gorkha and Dhading districts.

After Dhadingbesi area our drive concludes at Kathmandu, then transfer to your hotels around Thamel area, with free afternoon for individual activities.

  • Meals: Breakfast and Dinner
  • Accomodations: Intenational Guest House in Kathmandu

Day 14: Departure to TIA or Self Explore in Kathmandu

  • 6km

    Trek Distance

  • Drive (20-30 Minutes)

    Trek Duration

  • 1350

    Highest Altitude

Download Trip Itinerary and plan offline
Altitude in:

Cost Includes

  • Airport Pick Up by Private Car  in Kathmandu
  • Kathmandu to Machhakhola to Kathmandu Bus
  • All  Meals (Breakfast, Lunch and Dinner )
  • Followed by Cup of tea or Coffee
  • Permits(Normal,Restricted Area,Local Entrance Fees
  • Confortable Accommodations During The Trek
  • Experienced, helpful, friendly and English Speaking Guide
  • Medical Supplies (first aid kit will be available)
  • All Taxes and Service Charges of Company

Cost Excludes

  • Visa fee
  • Meals in Kathmandu and Pokhara City
  • Personal Travelling Insurance
  • Porter Additional on Requiest
  • All expenses (not mentioned) during the trek
  • wifi, drinking water, hot water to take shower during the trek
  • Tipping  for tour Guide & Porters

FAQs For Manaslu Tsum Valley Trek

Frequently Asked Questions About the Manaslu Tsum Valley Trek

Is the Manaslu Tsum Valley Trek suitable for beginners?

The Manaslu Tsum Valley Trek is considered a moderately challenging trek. Previous hiking experience is beneficial, but physically fit beginners who prepare adequately can successfully complete the journey with the support of experienced guides.

What is the best time for the Manaslu Tsum Valley Trek?

Spring (March to May) and autumn (September to November) are generally considered the best seasons for the Manaslu Tsum Valley Trek, offering favourable weather conditions, clear mountain views, and comfortable trekking temperatures.

How many days are required for the Manaslu Tsum Valley Trek?

Most itineraries for the Manaslu Tsum Valley Trek range between 13 and 18 days, depending on acclimatisation schedules, side excursions, and travel arrangements.

Do I need permits for the Manaslu Tsum Valley Trek?

Yes. The Manaslu Tsum Valley Trek requires special restricted-area permits, along with conservation and local area permits as required by Nepalese authorities.

What makes the Manaslu Tsum Valley Trek different from other treks in Nepal?

The Manaslu Tsum Valley Trek stands out for its unique combination of remote mountain trails, ancient Buddhist heritage, and authentic cultural experiences. While many trekking routes focus primarily on mountain views, this journey also provides opportunities to visit centuries-old monasteries, interact with local communities, and explore the secluded Tsum Valley, often referred to as the “Valley of Happiness.”

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Traveler's Review

Read all Reviews
Michaela Picmanova
5.0

Memorable Treks with Nepal Base Camp Treks

I have trekked Everest base camp and Annapurna base camp in 2004 and Manaslu Circuit Trek in 2014 with our college friends organized by Sappa Lama our best mountain guide in Nepal Himalaya. All three treks in Nepal with Sappa and his supporter during the trip made unforgettable memories during our adventure holidays. I don’t have enough words to say thank you to Sappa and his team for their knowledge, culture, trouble-free holidays and definitely come back for the adventure trip sometime in future and highly recommend “Nepal Base Camp Treks”

Memorable Treks with Nepal Base Camp Treks

5.0

I have trekked Everest base camp and Annapurna base camp in 2004 and Manaslu Circuit Trek in 2014 with our college friends organized by Sappa Lama our best mountain guide in Nepal Himalaya. All three treks in Nepal with Sappa and his supporter during the trip made unforgettable memories during our adventure holidays.

I don’t have enough words to say thank you to Sappa and his team for their knowledge, culture, trouble-free holidays and definitely come back for the adventure trip sometime in future and highly recommend “Nepal Base Camp Treks”

Alicia Review
  • Michaela Picmanova
Lyle Clancy
5.0

Exceptional Family Treks with Sappa and Nepal Base Camp Treks

In October 2014, 2015 I completed another wonderful family trek in Nepal to Langtang and Gosainkund lakes thanks to Sappa and his company “Nepal Base Camp Treks”. I first met Sappa in 2008 on a family Gokyo Lakes Trek and EBC Trek. At that time, I was greatly impressed by the highly professional approach he took to mountain guiding. I’m very happy to report that in 2014 nothing has changed. Sappa continues to maintain an exceptionally high standard of service and this together with his warm, generous and engaging personality ensured everyone in our party had an amazing time during their visit to Nepal. We were treated to fantastic traditional Nepalese food and cultural performances at welcoming and farewell dinners in Kathmandu; expertly and safely guided over 14 days of trekking through an incredibly beautiful landscape; and provided with detailed and knowledgeable commentary during our tours of all the main sites around Kathmandu, Bhaktapur and Patan. I’m very happy to report that the organisation of our transport, sightseeing, accommodation and trekking arrangements was first rate and that over three weeks everything ran very smoothly indeed. Overall, Sappa‘s vast guiding experience and mountain knowledge ensured that our itinerary was structured in such a way that it provided us with a good deal of flexibility and ample time to absorb the magnificent mountain views while trekking, as well as not being rushed on our tours of Kathmandu and surrounds. On this trip, a few in our party were first time trekkers. What a fantastic introduction to trekking in the Nepal Himalaya they received thanks to the great care and attention to every little detail provided by Sappa and his fabulous support crew Manoj, Shankar and Suraj. Thank you Sappa,for also keeping up the tradition of supplying us with bananas and chocolate bars. I must also mention that the pomegranate seeds the crew provided to us on our way to Langtang was an unexpected but greatly appreciated treat. Importantly, from a safety aspect, we were more than pleased to find that Nepal Base Camp Treks used modern four wheel drive vehicles to take us to the start of our trek in Syabrubesi and also for the return journey from Dhunche. We were also very impressed to observe that Sappa and his company take very good care of their support crews. If you are planning to visit Nepal, I have no hesitation in recommending Sappa and his company “Nepal Base Camp Treks” for trouble free trekking and touring. You will not be disappointed. I can’t wait for my next trek with Sappa, which will be around Manaslu trek.

Exceptional Family Treks with Sappa and Nepal Base Camp Treks

5.0

In October 2014, 2015 I completed another wonderful family trek in Nepal to Langtang and Gosainkund lakes thanks to Sappa and his company “Nepal Base Camp Treks”. I first met Sappa in 2008 on a family Gokyo Lakes Trek and EBC Trek. At that time, I was greatly impressed by the highly professional approach he took to mountain guiding. I’m very happy to report that in 2014 nothing has changed. Sappa continues to maintain an exceptionally high standard of service and this together with his warm, generous and engaging personality ensured everyone in our party had an amazing time during their visit to Nepal.

We were treated to fantastic traditional Nepalese food and cultural performances at welcoming and farewell dinners in Kathmandu; expertly and safely guided over 14 days of trekking through an incredibly beautiful landscape; and provided with detailed and knowledgeable commentary during our tours of all the main sites around Kathmandu, Bhaktapur and Patan. I’m very happy to report that the organisation of our transport, sightseeing, accommodation and trekking arrangements was first rate and that over three weeks everything ran very smoothly indeed. Overall, Sappa‘s vast guiding experience and mountain knowledge ensured that our itinerary was structured in such a way that it provided us with a good deal of flexibility and ample time to absorb the magnificent mountain views while trekking, as well as not being rushed on our tours of Kathmandu and surrounds.

On this trip, a few in our party were first time trekkers. What a fantastic introduction to trekking in the Nepal Himalaya they received thanks to the great care and attention to every little detail provided by Sappa and his fabulous support crew Manoj, Shankar and Suraj. Thank you Sappa,for also keeping up the tradition of supplying us with bananas and chocolate bars. I must also mention that the pomegranate seeds the crew provided to us on our way to Langtang was an unexpected but greatly appreciated treat. Importantly, from a safety aspect, we were more than pleased to find that Nepal Base Camp Treks used modern four wheel drive vehicles to take us to the start of our trek in Syabrubesi and also for the return journey from Dhunche. We were also very impressed to observe that Sappa and his company take very good care of their support crews.

If you are planning to visit Nepal, I have no hesitation in recommending Sappa and his company “Nepal Base Camp Treks” for trouble free trekking and touring. You will not be disappointed. I can’t wait for my next trek with Sappa, which will be around Manaslu trek.

Lyle-Clancy
  • Lyle Clancy
Lyle-Clancy

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