Jiri to Everest Base Camp Trek

  • $1400

    per person

  • 23 Days

    duration

  • September, November, March, May

    best time to visit in

  • 5364m

    max. elevation

  • NBCT-12493

    trip code

  • Kathmandu / Kathmandu

  • Tea House/Moderate

  • Domestic Flight

  • 4-6hrs

  • Lodge to Lodge Trekking

Highlights of Jiri Ebc Trek

  • Take a scenic flight from Kathmandu to Jiri with stunning bird-eye views.
  • Traverse lush forests, terraced fields, and alpine meadows.
  • Encounter traditional Sherpa villages and Buddhist monasteries.
  • Enjoy stunning vistas of the Himalayan peaks, including Everest, Lhotse, and Ama Dablam.
  • Explore the bustling town of Namche Bazaar, which is a gateway to the Khumbu region.
  • Visit the serene Tengboche Monastery with breathtaking views of Everest and Ama Dablam.
  • Reach the iconic base camp at the foot of the tallest mountain in the world.
  • Climb for stunning sunrise views over Everest and surrounding peaks to Kalapatthar.
  • Trek alongside this massive Khumbu glacier on your way to Everest Base Camp.

Overview of Jiri to Everest Base Camp Trek

The Jiri to Everest Base Camp trek is a classic and historically significant route. Located in the Solu-Khumbu region of Nepal, this trek begins from the small town of Jiri. The trek starts at approximately 1,955 meters (6,414 feet) and gradually ascends to the Everest Base Camp at 5,364 meters (17,598 feet). While taking this trail, you will cover a total of 170 kilometers and see breathtaking views of Mount Everest, Ama Dabla, and Lhotse. Along with that, the trek also gives you the best cultural immersion. You can also visit ancient monasteries and remote villages.

We are here if you are looking for a trek package from Jiri to Everest Base Camp. We offer you 23 Days Jiri to Everest Base Camp trek package. You can have a lifetime experience with us. Our team of experienced groups will ensure your safety and comfort. We look after everything from meals and accommodations to permits for your ease. Also, our customization feature can be a plus point. You can make your itinerary based on your preferences. Join us.

However, the 23-day trek cannot be easy. It is pretty challenging, which means you need to be physically fit. The continuous hike of 6 to 7 hours per day may be tiring, too. Also, the trek takes you through steep ascends and descends, which can also be challenging. Besides that, getting the visa approval for 23 long days can also be challenging. Furthermore, this trekking trail is quite remote, where getting the best accommodations and meals can be difficult. Although this trek can be quite challenging to complete, you will get the best rewarding experience for a lifetime.

Brief Everest Base Camp Trek Itinerary

Day 01: Arrival in Kathmandu 1,327 m and transfer to hotel

  • 1,327 m

    Highest Altitude

Upon arrival at Kathmandu International Airport via various airlines, our Nepal Base Camp Treks guide or staff will warmly welcome us. We will then then take you to the hotel located in the heart of Kathmandu. After refreshing and refreshing, we will gather in the hotel lobby for a group briefing and orientation program. Our guide will provide insights into our accommodations, Kathmandu city, Nepali culture, and the upcoming Jiri to Everest Base Camp Trek. Later in the evening, we will enjoy a welcome dinner at an authentic Nepalese restaurant with cultural performances.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 02: Drive to via Jiri 1,900 m – 06 hrs journey

  • 1,900 m

    Highest Altitude

We will embark on an exciting drive eastward from Kathmandu on the Nepal-Tibet/China Friendship Highway tomorrow. The journey will take about six hours. We’ll pass Khalichaur at the Bhote Kosi River along the way before leaving the main highway. We will ascend on winding roads to Charikot, a charming town in the Dolkha area, offering views of Gaurishanker, Melung Tse and glimpses towards Langtang and Everest in the east. From Charikot, we will descend to the Tama Kosi River and climb to reach Jiri, often called the “Switzerland of Nepal” due to its scenic hills, valleys, and cooler climate.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 03: Trek to Shivalaya 1,770 m -05 hrs

  • 05 hrs

    Trek Duration

  • 1,770 m

    Highest Altitude

The day after tomorrow, we will begin our trek from Jiri. We will hike through the town marketplace and ascend a hill to reach a high ridge with picturesque views of the surrounding landscapes and mountains. Descending from the ridge, we will walk for about five hours to reach Shivalaya village, located by the riverbank and known for its hospitality with several lodges for travelers.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 04: Trek to Bhandar (Chyangma) 2,195 m – 05 hrs

On the following day, we will trek from Shivalaya to Bhandar (Chyangma). We will start with a steep climb to a ridge passing through farm villages and terraced fields. Walking through a cool shade of alpine forests filled with rhododendrons, oaks, and pines, we will reach the small pass of Deurali at 2,715 meters. After a lunch stop, we will descend for about two hours to Bhandar village, also known as Chyangma village, inhabited by a mix of tribes including Tamang, Newar, and predominantly Sherpa people.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 05: Trek to Sete 2,575 m – 06 hrs

  • 06 hrs

    Trek Duration

  • 2,575 m

    Highest Altitude

Next, we will trek from Bhandar to Sete. The morning will begin with a downhill hike through farm areas and quaint villages until we reach Kenja village, nestled in a warm valley beneath the high hills of Lamjura and Pikey Danda. Continuing from Kenja, we will embark on a steep uphill climb to reach Sete village, where we will spend the night. As we ascend, the temperature will gradually become cooler.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 06: Trek to Junbesi 2,675m via Lamjura-la 3,530 m -06 hrs.

  • 06 hrs

    Trek Duration

  • 3,530 m

    Highest Altitude

Tomorrow, we will trek to Junbesi at 2,675 meters via Lamjura-la Pass at 3,530 meters. The day will begin with a refreshing morning walk through cool forests of rhododendrons, pines, and oaks. After a steep climb, we will reach the top of Lamjura pass, marked by a large stupa and a few lodges. Descending through forests, we will pass through the Sherpa village of Toctoc before continuing on a winding path to Junbesi. This large Sherpa village is popular for its monastery and Hillary Trust-funded high school.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 07: Trek to Nunthala (Manidingma) 2,190 m – 06 hrs

  • 06 hrs

    Trek Duration

  • 2,190 m

    Highest Altitude

We will trek to Nunthala (Manidingma) at 2,190 meters the following day. Starting from Junbesi, our route will wind along paths offering glimpses of Mt. Everest and other snow-capped peaks. After descending towards a river and crossing a bridge, we will climb to Ringmo village for lunch. Continuing, we will ascend slowly through forests to reach Trakshindu Pass at 3,070 meters, adorned with prayer flags and stupas offering views of Numbur, Kusum Kangguru, Thamserku, and Kantega peaks. Descending past Takshindo village and an old monastery, we will reach Nunthala, also known as Manidingma, a town inhabited by Rai and Sherpa people.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 08: Trek to Bupsa Danda 2,250 m – 06 hrs

  • 06 hrs

    Trek Duration

  • 2,250 m

    Highest Altitude

The day after, we will trek to Bupsa Danda at 2,250 meters. As we approach the Khumbu region, the air will cool. Leaving the Solu region, we will begin with a descent through forests to cross Dudh Koshi River via a bridge. After crossing, we will ascend to Jubing village and continue climbing to Kharikhola at 2,200 meters, a large village of Sherpa and Magar tribes. Beyond Kharikhola, a steep climb leads us to Bupsa, a small village perched on a ridge offering splendid views of rolling hills and valleys.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 09: Trek to Surkhe 2,295 m – 06 hrs

From Bupsa, we will continue our journey to Surkhe at 2,295 meters over the high Khumbu area. The day’s trek will lead us through mixed alpine forests and over Kharte Dande pass at 3,880 meters, high above Dudh Kosi River. We will reach Puiyan (Paya) village at 2,800 meters for lunch, surrounded by forest. Continuing on a winding trail with views of Lukla town and its airstrip, we will descend to Surkhe village, our overnight stop in the Khumbu region.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 10: Trek to Phakding 2,640m – 04 hrs

We will trek to Phakding at 2,640 meters over a pleasant, undulating trail close to Lukla. Starting the morning with a walk past Choplung village, where the trails from Lukla and Jiri converge, we will pass through villages and farmlands with panoramic views of hills and valleys. Finally, we will arrive at Phakding village along the Dudh Kosi River for our overnight stay.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 11: Trek to Namche Bazaar 3,440 m – 05 hrs

  • 05 hrs

    Trek Duration

  • 3,440 m

    Highest Altitude

Tomorrow, we will trek to Namche Bazaar at 3,440 meters, a journey of about 5 hours. Starting from Phakding, our path will wind gradually, crossing rivers multiple times amidst pine and rhododendron forests. Upon reaching the entrance of Sagarmatha National Park near Monjo, we will continue along the river banks before embarking on a steep climb that concludes our day’s trek at Namche Bazaar, where we will spend the night.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 12: Rest day at Namche Bazaar for acclimatization and excursion

The following day, we will rest and acclimatize at Namche Bazaar. This bustling town offers essential amenities such as shops, banks, ATMs, and cyber cafes. For acclimatization, we can optionally visit the park museum for insights into the area, with spectacular views of Mt. Everest and Ama Dablam. Adventurous trekkers can hike to Everest View Hotel or explore Khumjung and Khunde villages nestled in a glacial valley beneath the holy Khumbila peak.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 13: Trek to Thyangboche 3,867 m – 05hrs

  • 05hrs

    Trek Duration

  • 3,867 m

    Highest Altitude

We will trek to Thyangboche at 3,867 meters over approximately 5 hours. Setting out from Namche, we will traverse a scenic trail offering views of Everest, Kwangde, Tharmasarku, and Ama Dablam. Crossing the Imja Tse River, we will reach Phunge Tenga, a small settlement known for its shops and lodges, ideal for a lunch break. Afterward, we will ascend through lovely forests to reach Thyangboche Monastery, a serene spot surrounded by towering peaks, including the majestic Everest. We will spend the afternoon exploring the monastery and observing religious ceremonies.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 14: Trek to Dingboche 4,260 m – 05hrs

  • 05hrs

    Trek Duration

  • 4,260 m

    Highest Altitude

Next, we will trek to Dingboche at 4,260 meters in about 5 hours. Morning views from Thyangboche will offer stunning vistas of Everest and neighboring peaks like Ama Dablam. Descending to cross the Imja Tse River via a steel bridge, we will leave behind lush greenery for arid landscapes as we approach higher altitudes. Passing through Pangboche village, the last permanent settlement before Everest Base Camp, we will continue to Somara for lunch. A final climb will bring us to Dingboche, nestled in the Imja Valley with panoramic views of Lhotse, Nuptse, and the North Face of Ama Dablam.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 15: Trek to Lobuche 4,930 m – 05 hrs

  • 05 hrs

    Trek Duration

  • 4,930 m

    Highest Altitude

We will trek to Lobuche at 4,930 meters, a journey of approximately 5 hours from Dingboche. Starting the day with a steep climb offering panoramic vistas, we will then proceed on a gentler trail towards Thugla, where the Khumbu Glacier melts into a powerful river. After a refreshing stop for lunch, we will ascend steeply for about an hour to Thulga Pass, adorned with memorials honoring climbers who lost their lives in mountaineering expeditions. A pleasant walk will then lead us to Lobuche for our overnight stay.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 16: Trek to Gorakshep 5,170 m and Everest Base Camp 5,364 m back at Gorakshep

  • 5,364 m

    Highest Altitude

​Our adventure will take us to the final destinations and highlights at Everest Base Camp tomorrow. We will begin our morning with a gentle ascent for a few hours, followed by a short climb to Gorakshep. Upon reaching Gorakshep, nestled at the base of Mt. Pumori with stunning views of Kalapathar Hill, we will trek across glaciers and moraines. Continuing from Gorakshep, we will head towards Everest Base Camp, trekking above the Khumbu Glacier.

Here, we will marvel at close-up views of Nuptse, Lho-la, and Changtse across the Tibetan border, separated by icy ridges and the immense Khumbu Ice Fall. After this awe-inspiring experience at the world’s highest peak base camp, we will return to Gorakshep for our last overnight stop on the world’s roof.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 17: Hike to Kalapathar 5,545 m and trek to Pheriche 4,240m – 05 hrs

  • 05 hrs

    Trek Duration

  • 5,545 m

    Highest Altitude

The following day, we will embark on a hike to Kalapathar at 5,545 meters, the highest point of our adventure. Early in the morning, we will climb to the summit of Kalapathar, where we will see breathtaking views of snow-capped peaks, including a close-up view of Mt. Everest. After enjoying the spectacular scenery, we will descend to Gorakshep for breakfast before continuing our return trek to Thugla. From Thugla, we will take a new route leading to the Pheriche valley, which can be windy in the afternoon. After a pleasant walk, we will arrive at Pheriche for our overnight stop.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 18: Trek to Thyangboche 3,867 m – 05 hrs

  • 05 hrs

    Trek Duration

  • 3,867 m

    Highest Altitude

From Pheriche, with its grand views of Amadablam peak, we will start our morning walk with a gradual winding uphill and downhill to Pangboche. Descending further into treeline after crossing a bridge, we will climb for an hour or more to reach the scenic Thyangboche Monastery. Here, amidst beautiful woodlands, we will enjoy fantastic views of Amadablam, Mt. Everest, and other nearby peaks. After checking into a comfortable lodge, we will explore the monastery and soak in the majestic mountain vistas.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 19: Trek to Monjo 2,860m – 06 hrs

  • 06 hrs

    Trek Duration

  • 2,860m

    Highest Altitude

Our morning trek will lead us downhill for about an hour to reach a bridge over the Imja Tse River. After crossing, we will climb for another hour to reach the small village of Sanasa, followed by a pleasant, winding trail to Namche Bazaar. In Namche Bazaar, we will take a refreshing break before continuing our afternoon descent along the Dudh Kosi river valley to Monjo for our overnight stop.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 20: Trek to Lukla – 04 hrs

On our final day of this remarkable journey, we will enjoy a pleasant walk along a gradual winding path to Phakding, continuing towards Lukla with a final hour-long climb. Upon reaching Lukla, we will check into a comfortable hotel or lodge. The afternoon will be free to immerse ourselves in local Sherpa culture and enjoy the surrounding views.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 21: Fly back to Kathmandu and transfer to respective hotels

On the 21st day of our journey, we will board an early morning flight from Lukla to Kathmandu, enjoying spectacular views of the mountains during the 35-minute flight. Upon arrival at Kathmandu domestic airport, we will take a road back to our hotel in the Thamel area. The afternoon will be free for individual activities and shopping for souvenirs.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 22: In Kathmandu free day for individual activities

The following day in Kathmandu will be free for individual activities. Nepal Base Camp has reserved this day as a contingency or spare day in case of any flight delays or cancellations in Lukla due to unpredictable Himalayan weather. If our journey proceeds as planned without any delays, this leisure day can offers you with additional sightseeing tours in Kathmandu, Patan, or Bhaktapur.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

Day 23: Final International departure homeward bound

Finally, our trekking comes to an end. Today, our guide will take you to the International Airport after breakfast. You will take a flight back to the trek. Throughout the trek, you can reminisce about the beautiful journey and experience you have throughout the trekking journey. Have a safe flight back. Hope to see you seen for your next trip to Nepal. Namaste.

  • All Meals (Breakfast, Lunch & Dinner) during the trek
  • Accommodation: Hotels in cities and lodges during the trek.

MANUAL NOTE

Your safety is our top priority while traveling with Nepal Base Camp Treks. Please note that turbulent and cloudy weather is typical throughout the Himalayan ranges. Flights from Kathmandu to Lukla or Lukla to Kathmandu may experience delays of a few hours or be cancel for a day.

Various factors such as weather conditions, group members’ health, unexpected natural disasters, etc., can necessitate changes to the tentative itinerary. Your NBCT leader will try to ensure your trip proceeds as planned, but flexibility may be necessary.

To safeguard your travel plans, we strongly recommend adding a couple extra days in Kathmandu after your trek before flying to your next destination. This allows for any unforeseen delays or adjustments to your travel schedule.

FAQs For Jiri to Everest Base Camp Trek

How far is Jiri to Everest Base Camp Trek?

The Jiri to Everest Base Camp trek spans approximately 200 kilometers. It starts from the town of Jiri and gradually ascends through picturesque landscapes towards Lukla, finally leading to Everest Base Camp. This longer route allows you to experience diverse rural scenery and cultural encounters.

Is Mount Everest visible from Jiri?

Mount Everest itself is not visible from Jiri. The trek from Jiri primarily offers stunning views of rural Nepalese landscapes and lush forests. It provides a different perspective of the region compared to the higher altitude views along the main Everest trail.

Is the Jiri to Everest Base Camp trek more challenging than the Lukla route?

The Jiri to Everest Base Camp trek is generally more challenging than the Lukla route. It’s due to longer duration and gradual ascent. You start from Jiri adding additional days of trekking through varied terrain and altitude changes, requiring more fitness level.

Can a beginner do the Everest Base Camp Trek?

Yes, a beginner with good physical fitness and preparation can undertake the Everest Base Camp trek from either Jiri or Lukla. But you need to consider certain things. You should acclimatize properly, follow a steady pace, and prepare for the physical demands of trekking at high altitudes.

Do I need special permits for the Jiri to Everest Base Camp trek?

Yes, you need special permits for the Jiri to Everest Base Camp trek. These include the Sagarmatha National Park Entry Permit and the TIMS (Trekkers’ Information Management System) card. You can get this permits through registered trekking agencies in Kathmandu or directly in Lukla.

What is the best time of year to do the Jiri to Everest Base Camp trek?

The best time to undertake the Jiri to Everest Base Camp trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Spring (March to May) offers clear skies, blooming rhododendrons. Autumn (September to November) brings stable weather, excellent visibility.

Are there accommodations and meals available along the trekking route?

Yes, along the Jiri to Everest Base Camp trekking route, there are numerous tea houses and lodges offering accommodations. These places also provide meals including Nepali, Tibetan, and continental dishes, ensuring you have adequate options for sustenance throughout the journey.

How do I prepare physically for the Jiri to Everest Base Camp trek?

If you are preparing for Jiri to Everest Base Camp trek, you should include regular cardiovascular exercises such as hiking, jogging, and stair climbing to build endurance in your training. Strength training for leg muscles and core stability exercises are also beneficial.

Is altitude sickness a concern on the Jiri to Everest Base Camp trek?

Altitude sickness is a significant concern on the Jiri to Everest Base Camp trek, as you ascend from lower elevations to higher altitudes. Acclimatizing properly is essential by taking rest days, staying hydrated, and ascending slowly. You should also be aware of symptoms like headaches, nausea, and dizziness.

Can I hire a guide and porter for the Jiri to Everest Base Camp trek?

Hiring a guide and porter for the Jiri to Everest Base Camp trek is highly recommended. They help to ensure your safety and provide you with navigation and cultural insights. Guides are familiar with the terrain , and weather conditions, and can assist with any emergencies while porters carry all your stuff.

What should I pack for the Jiri to Everest Base Camp trek?

Packing essentials for the Jiri to Everest Base Camp trek should include trekking boots, warm clothing layers, a good sleeping bag, toiletries, sunscreen, and a first aid kit. Other useful items include trekking poles, a headlamp, snacks, water purification tablets, and a camera.

Are there ATMs or internet access along the Jiri to Everest Base Camp route?

ATMs and internet access are less along the Jiri to Everest Base Camp route. Some larger villages like Namche Bazaar may have ATMs, but they can be unreliable. Similarly,  internet access is available in some lodges, but it may be slow and intermittent.

Are there alternative routes or side trips I can take during the Jiri to Everest Base Camp trek?

There are several alternative routes and side trips available during the Jiri to Everest Base Camp trek. Options include visiting Gokyo Lakes via the Cho La Pass or exploring the Everest Three Passes route. These alternatives offer diverse landscapes and additional viewpoints of iconic Himalayan peaks.

What are the safety considerations for the Jiri to Everest Base Camp trek?

There are several alternative routes and side trips available during the Jiri to Everest Base Camp trek. Options include visiting Gokyo Lakes via the Cho La Pass or exploring the Everest Three Passes route. These alternatives offer diverse landscapes and additional viewpoints of iconic Himalayan peaks.

What are the safety considerations for the Jiri to Everest Base Camp trek?

Safety considerations for the Jiri to Everest Base Camp trek include acclimatization, weather conditions, and physical preparedness. You should acclimatize properly, stay hydrated, and be aware of symptoms of altitude sickness. Weather can change rapidly, so checking forecasts is essential.

Trip Introduction

The 23-day Everest Base Camp Trek lets you enjoy amazing views of famous mountains. Before reaching Everest Base Camp, you’ll visit high-altitude Buddhist monasteries in the Himalayas. This is where climbers journey to Mount Everest, first conquered by Tenzing Norgay and Sir Edmund Hillary in 1953.

The trip is mainly for people who are fit and healthy. You can take an alternative route via Chola Pass to Gokyo Lake Valley if you want more challenges. Or, if you’re short on time or new to trekking, a shorter 14-day option might suit you better.

You will stay at places like the 3-star Hotel International Guest House in Kathmandu and tea houses along the trek. Rooms are usually shared, sometimes with attached bathrooms. At higher elevations, single rooms are harder to find.

EBC Trek Route From Jiri

We will start the trek with a scenic drive from Kathmandu to Jiri, followed by a trek to Shivalaya on the first day. The route will continue to Bhandar. From Bhandar, we will trek to Sete, experiencing the changing landscapes as we ascend. Upon reaching Junbesi, we will trek to Nunthala, crossing the Lamjura La Pass, the highest point on this trek. The trail will then lead to Bupsa. The final destination for this leg of the journey will be Surke.

From there, we will trek to Phakding, where the route will join the more popular path from Lukla. The trail will continue to Namche Bazaar, a bustling market town and a major acclimatization stop. Here, we will take a rest day to adjust to the altitude. After Namche, the trek will proceed to Tengboche. The next stage will take us to Dingboche, where we will have another acclimatization day. The journey will then continue to Lobuche, passing through the Thukla Pass and memorials dedicated to climbers who lost their lives on Everest.

The next day, we will go to Gorak Shep, the last stop, before reaching Everest Base Camp. The trek to EBC will offer a sense of accomplishment as we stand at the foot of the world’s highest peak. After visiting EBC, we will hike to Kala Patthar for a spectacular sunrise view of Everest. The descent will begin with a trek back to Pheriche and return to Namche Bazaar. The final trekking days will take us from Namche to Lukla, where we will catch a flight back to Kathmandu.

Why Take Jiri To EBC Trek?

The Jiri to Everest Base Camp trek is one of the most popular trekking routes globally, despite its challenges. It offers a unique path to one of the world’s most famous destinations. You’ll experience unmatched adventure and see stunning snow-capped mountains. Throughout the trek, you’ll witness breathtaking views of Mt Everest, Lhotse, Ama Dablam, and many other peaks around you. The journey takes about 20-24 days, giving you plenty of time to get used to the altitude and soak in the local culture. As you hike through lush forests and beautiful Himalayan foothills, you’ll immerse yourself in an unforgettable adventure.

The Jiri route offers big rewards even though it has its difficulties. You will connect more deeply with local communities and enjoy amazing views of the Himalayas. It’s a chance to see Nepal in a different way than most trekkers do. You’ll visit traditional Sherpa villages and hike quieter trails before joining the main path to Everest Base Camp at Lukla. If you’re looking for a physical challenge and want to learn about the local culture, trekking via Jiri gives you a special way to experience the journey to Everest Base Camp.

Best Time For Trekking To Everest Base Camp Trek

Trekking to Everest Base Camp is most favorable during the spring and autumn. You will find stable weather conditions with clear skies and moderate temperatures from late March to early June. This period offers excellent visibility of the majestic Himalayan peaks. You will also encounter blooming rhododendrons and other wildflowers along the trails. Despite being a popular time for trekking, the trails are generally less crowded than autumn. This allows you to enjoy a serene journey through the Khumbu region.

Similarly, the autumn season, from late September to early December, is another optimal time for the Everest Base Camp trek. You will experience stable weather with clear skies, providing stunning views of the mountains. The temperatures are more relaxed than in spring, creating comfortable trekking conditions during the day and chilly nights. Autumn also attracts a significant number of trekkers and climbers. However, the trails are typically well-maintained, and the infrastructure along the route is fully operational, providing ample accommodation and services.

Conversely, trekking during the winter (December to February) is challenging due to frigid temperatures, heavy snowfall in higher elevations, and the risk of impassable trails. It would be best to avoid the monsoon season (June to September) when trekking to Everest Base Camp due to heavy rainfall, muddy trails, and poor visibility. This weather can obscure the stunning mountain views and make trekking hazardous. Therefore, spring and autumn offer the best opportunities for a safe, enjoyable, and visually rewarding trek to Everest Base Camp.

Meals and Accommodations During Everest Trek

During the Everest Base Camp trek, accommodations primarily consist of tea houses or lodges along the route. These accommodations are basic yet comfortable, typically offering twin-sharing rooms with beds, blankets, and sometimes shared bathroom facilities. Single rooms are available in Kathmandu at lower elevations but may be limited at higher altitudes. Tea houses in remote areas may have shared washing and toilet facilities, reflecting the rustic nature of trekking in the Himalayas.

Meals during the Everest trek are hearty and nourishing, designed to sustain you throughout your journey. You will have breakfast and dinner at the tea houses where you stay overnight. Here is the list of what you can get:

  • Breakfast: Toast, Eggs, Porridge, Local bread, Pancakes or French toast, and Fresh fruits (seasonal)
  • Lunch: Dal Bhatt, Fried rice or noodles, Pasta dishes, Sandwiches, and Momos
  • Dinner: Dal Bhat, Curry dishes, Fried rice or noodles, Pizza, Soups, and Desserts

Make sure, if you have any preferences, you inform your trekking agency beforehand. No matter what you need, the EBC trek offers a variety of dishes to satisfy your needs.

Physical Condition & Experience Requirements

The 23-day Everest Base Camp Trek is good for travelers who can walk comfortably for 6-7 hours daily. You’ll cover 10-15 kilometers daily on different types of terrain, including uphill and downhill trails. To prepare for this trek, you should jog in the morning and exercise for at least an hour every day, starting a month before the trek. This physical training will help you build stamina and prepare your body for trekking at high altitudes.

If you’ve hiked before, it can help, but you don’t need special skills for this trek. Being familiar with hiking at high altitudes can make the Everest Base Camp trek easier. Before you go, it’s important to see a doctor. Let the trekking agency, like Himalayan Glacier, know about your health issues. This will help them plan well and keep you safe during the trip.

Permits Needed For Everest Trek

Sagarmatha National Park Permit:

The Sagarmatha National Park permit is necessary because the Everest Base Camp trekking route passes through the Sagarmatha National Park. It is a protected area and a UNESCO World Heritage site. The permit fees contribute to the conservation and management of the park. You can obtain this permit at the Kathmandu or Monjo park entrance. Getting it in Kathmandu before starting your trek is advisable to avoid delays.

  • Price: As of recent information, the permit costs approximately USD 30 per person.

Khumbu Rural Municipality Entry Permit:

The Khumbu Rural Municipality Entry Permit is essential as you enter the local administrative area beyond the Sagarmatha National Park. This permit fee goes towards local community development and maintenance. You can get the Khumbu Rural Municipality Entry Permit in Lukla before starting your trek or at Monjo, along with the Sagarmatha National Park permit, the same as the Sagarmatha Permit.

  • Price: The permit costs approximately NPR 2,000 (around USD 20) per person.

Acclimatization

Acclimatization is important to reduce the risk of altitude sickness. It happens when you climb to high altitudes too fast. The air pressure is lower at higher altitudes, so each breath has less oxygen. This can cause headaches, nausea, dizziness, and in severe cases, serious conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE). Proper acclimatization helps your body adjust to these lower oxygen levels by producing more red blood cells and changing your breathing.

Here are ways to acclimatize:

  • Go up slowly, giving your body time to get used to the lower oxygen levels at higher altitudes.
  • Drink lots of fluids, especially water, to stay hydrated and help your body handle the altitude changes.
  • Take breaks regularly during your trek and plan rest days in places like Namche Bazaar and Dingboche.
  • Eat a balanced diet with carbohydrates for energy and enough calories to support your body’s higher needs at altitude.
  • Avoid alcohol and smoking because they can make it harder for your body to take in oxygen and increase dehydration.
  • Watch yourself and your fellow trekkers for signs of altitude sickness like headaches, nausea, and dizziness.

Plan your private Trip

If these dates do not suit your plans, please contact us to request alternative dates. We are more than happy to customise the itinerary and schedule to better fit your needs.

There is no additional cost on the private trip. Group discount will be applied on checkout.

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Traveler's Review

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 Dawson T

Thanks for the Best experience and moment in Nepal

I like the way they arranged us with high privacy and not to mix with other group as we are travelled in dual pax. They are very professional and experienced where they could arrange based on our need and capabilities. Personally quite like our tour guide, Mr Suraj Lama where he is really patient, trustable, friendly and down to earth person. Would definitely recommend them to our friend. Mayagarchu ❤️
Teresa Ojeda

Missing Nepal and Sappa!

Sapa amigo!!!! I can´t tell you how much we think of BEAUTIFUL NEPAL and of YOU! the wonderful time we spent together. We are totally planning to go back as soon as we can, and this time bring our son and daughter. BIG BIG HUG tere & walter Plaza Principle S/N Centro Malinalco, Estado De Mexico C.P.52 44o Mexico
Krystof

Best Holidays Ever in Nepal!

Dear Sappa and friends! I loved our trip to Nepal! Thank you for preparing a delicious food for me, for carrying my backpack, teaching me to play Nepalese card games, for playing football with me and taking me for an elephant ride, to the Monkey Temple and to Annapurna Base Camp Trek! It was the best holidays ever! Krystof, 12 years

per person USD 1,400

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Plan your base camp trek with Sappa

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Sappa Lama

Trekking Guide with experience of 18+ years in tourism
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