Endurance and Stamina
The Kanchenjunga Circuit Trek is a remarkable trek involving long days of hiking or walking for 5 to 7 hours on average. It should be noted that enduring ability is necessary. In preparation, one is advised to undergo endurance activities, including hiking, jogging, cycling, or swimming, at least 3-4 times a week, 3-6 months before the trekking exercise. Building up the amount of exercise time and the level of exertion is the thing that will enable one to accomplish the amount of effort required on rugged terrains.
Leg Strength and Core Fitness
The terrain of the Kanchenjunga Circuit features steep climbs and descents, which require significant leg strength. Many sections involve walking up and down steep trails with sharp rocks and stones. To prepare your legs for the workout, incorporate strength exercises such as squats and running up the stairs. Various planks and sit-ups would improve core strength and make the respondent stable and balanced in certain terrains during the trek.
Acclimatization and Altitude Training
Crossing 5,000 meters (16,400 feet) posed the problem of thin air, in which the danger of acute mountain sickness is always lurking. To prepare for high altitudes, it is advisable to undergo high-altitude training or use a fake altitude exercise mask. Frequent hikes to elevations above 2,500 meters (8,200 feet) can help your body adapt, allowing you to handle the high altitudes experienced in trekking.
Mental Preparation
The Kanchenjunga Circuit is a tough one, and most of the time, it leads the trekkers to areas with few facilities. It requires mental strength to maintain energy and enthusiasm throughout the trek. Perhaps one could consider doing more extended hikes or even multi-day backpacking trials to strengthen one’s character. Introducing the visualization method and preparing psychologically for the work can help people remain optimistic when confronted with trek requirements.
Cardiovascular Fitness
During your day-to-day activities, you will physically rise and establish yourself at higher altitudes, putting a lot of pressure on your cardiovascular system because of the lower oxygen levels. However, to ensure your heart can exert the required amount of effort, it is necessary to include cardiovascular exercises in your fitness program, such as jogging, cycling, or aerobic dancing. All these exercises will increase your heart and lung capacity to help you do better in the physical aspects of the trek.