Everest Cho La Pass Trek

$1260

per person
15 Days

duration
Strenuous

difficulty

Our "Strenuous" trips are ideal for experienced trekkers and adventurers in good physical shape, featuring challenging terrain, long hikes, significant elevation, and remote locations. Wilderness skills are beneficial.
Sept, Dec, March, may

best time to visit in
5545m

max. elevation
NBCT-11830

trip code

Kathmandu / Kathmandu
Tea-House
Domestic Flights
3-7hrs
Lodge to Lodge Trekking

Overview
Itinerary
Includes
Equipment
FAQs
Reviews

Highlights of Everest Cho La Pass Trek

Enjoy breathtaking views of Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Nuptse, Mt. Amadablam, Mt. Pumori, Cho Oyu, and many other peaks.
Explore the beautiful Gokyo Valley, known for its pristine lakes and stunning landscapes.
Cross the challenging Cho La Pass (5,420m), which offers incredible views and a sense of adventure.
Visit the iconic Everest Base Camp, the starting point for climbers aiming to summit the world’s highest peak.
Climb Gokyo Ri (5,357m) for panoramic views of the Everest region, including the massive Ngozumpa Glacier.
Explore the bustling market town of Namche Bazaar.
Experience the rich culture and traditions of the Sherpa people.
Trek through diverse landscapes and witness the variety of wildlife and plant species.

Overview of Everest Cho La Pass Trek

The Everest Cho La Pas trek perfectly merges stunning viewpoints, majestic mountains, rich traditions, and culture. Passing through this trail, you must traverse rugged terrain, and diverse flora, and fauna. It offers spectacular views of Mt. Everest (8848m), Mt. Lhotse (8516m), Mt. Makalu (8463m), Mt. Nuptse, Mt. Amadablam (6856m), Mt. Pumori (7145m), Mt. Thamserku (6723m), and Mt. Kangtega (6685m), among others. Most people residing here are Sherpa. They reflect Tibetan culture. Thus, taking this trial, you can also understand the culture and traditions of the people living there.

The trek to Everest Base Camp Cho La Pass begins with a flight from Kathmandu to Lukla, followed by a trek through Phakding, Namche Bazaar, Dole, Machermo, Gokyo, and back to Lukla after visiting the Everest Gokyo valley. The best times to embark on this adventure are September to November and March to May, offering optimal weather conditions during autumn and spring. Highlights include panoramic views from Everest Base Camp, the challenging Cho La Pass, and the stunning Gokyo Ri, providing unforgettable Himalayan vistas throughout the journey with Nepal Base Camp Treks (Pvt. Ltd.).

Details Itinerary of Everest Chola Pass Trek

8km

Trek Distance
3 Hours

Trek Duration
2804m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Lodge, Hotel

Accomodations

The first day of our trek starts from here. Our guide will pick you up from the hotel and drop you at Tribhuvan International Airport. The 30-minute flight offers breathtaking views of the Himalayas before landing at Tenzing-Hillary Airport in Lukla. Upon arrival, we will meet our porters and crew members. From there, we will start our led trek. We will begin the trek towards Phakding, a picturesque village along the Dudh Koshi River. The trek takes approximately three hours, passing through Sherpa villages.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

1okm

Trek Distance
5-6hrs

Trek Duration
3441m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

Today’s trek takes us through lush pine forests and several suspension bridges. It includes the iconic Hillary Suspension Bridge. We will pass through the settlements of Benkar and Monjo before entering the Sagarmatha National Park. Continuing the ascent, we will reach Jorsale, the last village before Namche Bazaar. The trail offers stunning views of Mount Thamserku (6618m) and other Himalayan peaks. After a challenging but rewarding trek, we will finally arrive at Namche Bazaar. It is the bustling heart of the Khumbu region.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

3441m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

Today, we have a rest day in Namche Bazaar. To aid acclimatization, staying active rather than being idle is recommended. Options include a day hike to Thame village, known for its serene surroundings and cultural richness. Alternatively, we can visit Khunde village to learn about traditional Sherpa lifestyles and visit the Edmund Hillary Memorial School. Another option is to explore Namche Bazaar and visit the Sherpa Cultural Museum.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

12km

Trek Distance
6-7hrs

Trek Duration
4110m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

Leaving Namche Bazaar, we will steadily climb towards Kyangjuma village, offering panoramic views of Mount Everest, Lhotse, and Ama Dablam. Ascending towards Mong La Pass, we will take frequent breaks and admire the surrounding peaks and valleys. Continuing through dense forests of rhododendrons and fir, we will reach Dole village, perched amidst alpine meadows and stunning mountain vistas.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

6km

Trek Distance
5 Hours

Trek Duration
4470m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

Leaving the village of Dole behind, today’s trek takes us through serene landscapes adorned with rhododendron forests and charming Sherpa settlements. As we ascend gradually, we will see the stunning views of snow-capped mountains such as Cho Oyu, Kantega, and Thamserku.

The trail meanders alongside clear mountain streams and offers occasional glimpses of yaks grazing peacefully on the hillsides. After about five hours of trekking, we will arrive in Machherm. It is a tranquil village nestled amidst the mountains.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

5.7km

Trek Distance
5 Hours

Trek Duration
4800m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

Continuing our journey towards Gokyo, the trail leads us through a landscape dotted with turquoise glacial lakes and surrounded by towering peaks. We pass by Dudh Pokhari (Gokyo Lake) and its surrounding settlements, marveling at the shimmering waters. The trek trail also offers the opportunity to observe the unique flora and fauna. You can also see Himalayan Thars and colorful monals. After approximately five hours of trekking, we will reach Gokyo.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

5km

Trek Distance
5 Hours

Trek Duration
5357m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

We begin early in the morning for an exhilarating ascent to Gokyo Ri, the highlight of our trek. The trail winds steeply up the hillside, rewarding us with unparalleled views of the entire Gokyo Valley. As we reach the summit of Gokyo Ri (5357m), we catch our breath while soaking in the awe-inspiring panorama of Everest, Lhotse, Makalu, and Cho Oyu, with countless other peaks stretching into the distance.

We will capture some photos and save them for our life time experience memories. Then, we will start to descend back to Gokyo village. After lunch, we will continue our trek towards Thaknak. After about 2 to 3 hours of uphill clomb, we will finally reach to the our today’s destination.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

8kms

Trek Distance
8 Hours

Trek Duration
5367m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

We will prepare for a challenging day as we embark on the ascent to Cho La Pass (5367m), a high mountain pass renowned for its steep trails and glacier crossing. We will begin early to take advantage of clear weather and ensure a safe glacier crossing. As we approach the pass, we will navigate carefully across the glacier on the eastern side, where the terrain can be icy and challenging.

From the top of Cho La Pass, we will revel in the panoramic views of the surrounding Himalayan peaks before descending towards Dzongla. We will arrive in Dzongla, a quaint village offering stunning vistas of the nearby mountains.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

7km

Trek Distance
6-7 Hours

Trek Duration
5180m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

Today’s trek from Dzongla to Gorakshep will traverse rugged terrain and offer awe-inspiring mountain vistas at every turn. The trail will gradually ascend amidst stunning landscapes, offering panoramic views of Cholatse and Lobuche. As we get near Gorakshep, the terrain will become rockier and get more challenging. Gorakshep, situated at 5180m, will serve as a crucial stopover point for us as we head towards Everest Base Camp.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

8km

Trek Distance
8 Hours

Trek Duration
5545m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

We will begin early today with a pre-dawn hike to Kalapatthar, a renowned viewpoint offering one of the best sunrise panoramas of Mount Everest, Lhotse, and Nuptse. The first stop we make is Everest Base Camp Trek. The trail then will ascend steeply towards Kalapatthar, rewarding us with breathtaking views as the first light touches the highest peaks on Earth. We will capture unforgettable photos before descending back to Gorakshep for breakfast. Afterward, we will continue our trek, descending through the rugged terrain of the Khumbu Glacier moraine. Eventually, we will make to Lobuche.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

6km

Trek Distance
4hrs

Trek Duration
4908m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

We will embark on our journey from Lobuche to Dingboche, descending through picturesque landscapes adorned with alpine meadows and glacial rivers. As we descend, we will enjoy the serene and panoramic views of the Khumbu Valley. Upon reaching Dingboche we will take time to explore the nearby Chhukung Valley. This scenic valley is famous for its stunning views and offers opportunities for short hikes to viewpoints with panoramic vistas of towering peaks.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

14.9km

Trek Distance
6-7 Hrs

Trek Duration
4,410m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

We will embark on our trek from Dingboche towards Namche Bazaar, retracing our steps through lush forests and picturesque Sherpa villages. We will cross several suspension bridges spanning the Dudh Koshi River and pass through the vibrant village of Tengboche, home to the renowned Tengboche Monastery.

The trail will gradually wind down, offering occasional glimpses of local wildlife and colorful prayer flags fluttering in the breeze. We will arrive in Namche Bazaar, the bustling heart of the Khumbu region, where we will spend the night in a comfortable lodge, reflecting on our journey thus far.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

13.5km

Trek Distance
6-7 Hours

Trek Duration
3440m

Highest Altitude
Breakfast, Lunch, and Dinner

Meals
Tea House or Lodge

Accomodations

Today marks the final leg of our trek as we descend from Namche Bazaar to Lukla. The trail will wind through pine forests and several suspension bridges over the Dudh Koshi River. We will pass through enjoying the last glimpses of the majestic Himalayan peaks before reaching Lukla, the gateway to our Everest adventure. We will celebrate the completion of our trek with our crew and fellow trekkers.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

138 km

Trek Distance
40mins

Flight Hours
Breakfast, Lunch, and Dinner

Meals
Hotel

Accomodations

Early in the morning, we will board a scenic flight from Lukla back to Kathmandu, weather permitting. Alternatively, if flight schedules or weather conditions require, we may fly to Ramechhap Airport and then drive to Kathmandu. Upon arrival in Kathmandu, we will transfer to our hotel and enjoy a well-deserved rest. We will have the rest of the day free to explore Kathmandu’s vibrant markets, ancient temples, and bustling streets or simply relax at our hotel.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

Breakfast

Meals

Today marks the end of our memorable journey in Nepal. After breakfast, we will transfer you to Tribhuvan International Airport for our onward flight. During the flight, you can remember the beautiful memories we created together. Hope to see you soon for your next trip. Namaste.

All Meals (Breakfast, Lunch & Dinner) during the trek
Accommodation: Hotels in cities and lodges during the trek.

Download Trip Itinerary and plan offline

Pick up and Drop off On Arrival/Departures in Kathmandu
Round Flight Fairs (Manthli-Lukla-Manthali) Direct Flights From Kathmandu Optional
Accommodations Deluxe Room (2 Nights) in Katmandu with Breakfast
Standard Accommodations (12Nights) in the mountain from Lukla to Lukla
Choice of your meals (Breakfast, Lunch, and Dinner from Lukla to Lukla
Choice of hot beverages, tea/Coffee during the trek from Lukla to Lukla
Everest (Sagarmatha National Park Permit) from Lukla to Lukla
Everest (Pasang Lhamu Rural Ticket) in Lukla Or TIMS Card
Altitude Experienced Mountain Guide from Lukla (Optional from Kathmandu)
Emergency Helicopter rescue will be paid for your travel insurance
Altitude Medical supplies (first aid kit will be available)
All government taxes and Service charges of tour operators
Equipment: Sleeping bag, down Jacket, Duffel bag, Day Pack,

Cost Include

Meals and Accommodation in Kathmandu Travel insurance and evacuation insurance, Deserts (cakes, bakes and pies)
The additional size of Pots Hot Drinks, Bottled drinks, Boiled water, Electronic device re-charge, Hot shower, Wi- Fi, Personal expenses any type, Tipping for Guide and Porter.

Important to Note:

If above the trip not suits your time schedulde please ask further service options:

A) Full Board Package with hot showers

B) Luxury Hotel Accommodations Package

C) Bed and Breakfast Package

D) Hotel accommodations package

E) Porter guide hiring service

F) Special Everest Package etc…

Everest Cho La Pass Trek Trip Information

Starting the Adventure: Kathmandu to Lukla

Elevation: 2,860 meters

It’s amazing to fly from Kathmandu to Lukla and see how beautiful Nepal’s mountains are. The trip starts at Tribhuvan International Airport in Kathmandu and goes through breathtaking Himalayan landscapes. As you get closer to Lukla, you’ll be able to see the beauty of the area through the snowy peaks and green valleys below. Getting to Lukla, which is 2,860 meters above sea level. Notably, Tenzing-Hillary Airport, named after Everest pioneers, has a unique track that goes uphill, which makes landing super exciting. The fight usually lasts about 30 to 40 minutes, depending on the weather.

Gokyo Valley and Lakes

Elevation: 4,800 meters

One major Everest Cho La Pass Trek attraction is Gokyo Valley and Lakes. The vibrant blue lake and its valley are truly enchanting. The snow-capped mountain on top and the rough terrain make it look like you’re in another world. Located high in the Himalayas at 4,800 meters, Gokyo Lakes are a stunning collection of glacial lakes. They offer trekkers and travelers breathtaking views of the clear blue waters set against the majestic snow-capped mountains.

Thukla Pass Memorial

Thukla Pass Memorial is one of the main attractions of Everest Cho La Pass Trek. In Thukla Pass Memorial, there are over 100 memorials to hikers and Sherpas who died in the mountains. It is both the saddest and the memorial place. From Thukla, hikers can get to the spot after going uphill for half an hour. On top of the place are small buildings made of stone and cement with beautiful prayers written on them.

Kala Patthar

Elevation: 5,644 meters

Kala Patthar is a well-known spot on the trek to Everest Cho La Pass, and it is one of the main highlights of the trek. Many trekkers head to Kala Patthar to experience the stunning views and get as near as they can to the highest peak in the world, Mount Everest, at 8,849 meters. Along with the stunning views, you’ll see other breathtaking peaks, such as Nuptse, Lhotse, and Changtse

Everest Base Camp

Elevation: 5,364 meters

The everest base camp is the dream destination for trekkers and climbers worldwide. Upon reaching here, you will be standing at the foot of a higher mountain, Mount Everest. The site also offers stunning views of other mountains, such as Lhotse and Ama Dablam. You can also witness the close-up views of the Khumbu Icefall and the surrounding peaks.

Gokyo Ri

Elevation: 5,357 meters

Gokyo Ri is a renowned viewpoint in the Everest region. It provides some of the best panoramic views of the Himalayan giants. From the summit of Gokyo Ri, you can enjoy spectacular views of four of the world’s highest peaks: Everest, Lhotse, Makalu, and Cho Oyu.

Cho La Pass

Elevation: 5,420 meters

Cho La Pass is a challenging high-altitude pass that connects the Gokyo Valley with the Everest Base Camp trail. Crossing this pass, you will have an adventurous experience. It offers stunning views of surrounding peaks, glaciers, and rugged terrain. However, with more difficulty, you must pass the pass miz with rocky and glacial crossing.

Namche Bazaar

Elevation: 3,440 meters

Namche Bazaar is the central trading hub and gateway to the Everest region. You can explore the local markets, visit the Sherpa Cultural Museum, and stop by cafes, bakeries, and lodges. It is also a great place to acclimatize, with scenic day hikes to surrounding viewpoints.

A typical day on the Everest Cho La Pass trek is full of adventure and beautiful scenery. You usually wake up around 6:00 AM. You will have breakfast and begin our trek around 7:30 to 8:00 AM. The trek usually takes 6-8 hours daily, depending on your pace. You’ll walk through rocky paths and green valleys and see breathtaking snow-covered peaks. The landscape changes as you climb higher, with glaciers and icy trails near the Cho La Pass.

Around noon, you stop for lunch at a tea house or a designated picnic spot. The lunch break usually lasts about an hour, giving you time to rest and recharge. Meals of ten include local dishes like dal bhat (rice and lentils), noodles, or potatoes. After lunch, you continue your trek. By mid to late afternoon, you reach your destination for the day. You get dinner at around 6:00 to 7:00 PM. Meals are hearty and filling, often including soup, rice or pasta dishes, vegetables, and sometimes meat. After dinner, your guide briefs us on the next day’s trek. You always go to bed early, around 8:00 to 9:00 PM.

The trek’s highest point is Kala Patthar at 5,644 meters, and Cho La Pass at 5,420 meters. Reaching the pass can be challenging, mainly because of the steep climb and cold winds, but the view at the top is worth it. The hardest part of the Everest Cho La Pass Trek is crossing the icy sections.

Pre-Monsoon (Spring) Season: March to May

During Spring, the weather is generally stable, with clear skies. Temperatures are moderate, with daytime temperatures ranging from 10 to 15 degrees Celcius at lower elevations. Higher up, temperatures can be below freezing at night. The trails are in good condition, and the blooming rhododendrons add to the scenic beauty. This is one of the peak trekking seasons, so expect more trekkers on the trail and busier teahouses.

Post-Monsoon (Autumn) Season: September to November

The Autumn weather is stable and transparent after the monsoon season, similar to the spring season. Daytime temperatures are 10 to 15 degrees Celcius, with cooler nights. At higher altitudes, it can get quite cold, especially at night. The trails are generally dry and in good condition. The skies are often clear, and you can see the breathtaking mountain views. Autumn is the most popular season, so trails and tea houses will be crowded.

Winter Season (December to February):

Winter season is less popular due to the harsh cold, especially at higher altitudes, and the potential for heavy snowfall, making crossing the Cho La Pass more difficult and dangerous. The day’s temperature ranges from 5 to 10 degrees Celcius, and at night, it drops to -10 to -15 degrees Celcius. However, this can be an option for those seeking solitude and are well-prepared for cold weather. Avoid trekking without the proper experience and equipment, as temperatures can be extremely cold, especially at higher altitudes.

Monsoon Season (June to early September):

The monsoon season brings heavy rains, making trails slippery and increasing the risk of landslides and flooding. The Cho La Pass can be particularly treacherous. Clouds often obscure views, and leeches are common at lower elevations. This season is generally not recommended for trekking. Daytime temperatures are between 15 to 20 degrees Celcius, with nights around 0 to 5 degrees Celcius. If trekking in this season, pack waterproof gear.

During the Everest Base Camp Cho La Pass trek, accommodation primarily consists of teahouses and lodges. These establishments offer basic yet comfortable lodging with twin beds, mattresses, pillows, and blankets. At lower altitudes, you might find attached bathrooms with hot showers. However, bathrooms are usually shared at higher elevations, and hot water may incur an additional cost. Rooms are typically unheated, with heating available only in the common dining areas, making a warm sleeping bag essential.

In Kathmandu, accommodation before and after the trek includes hotels offering more comfort and amenities than the teahouses on the trail. During your stay in Kathmandu, you will be given breakfast, a special welcome, and a farewell dinner featuring typical Nepali cuisine. It’s advisable to book teahouse accommodations in advance during peak trekking seasons and carry enough cash for expenses, as credit cards are rarely accepted.

During the trek, we will provide you with all your meals, while only breakfast will be available in Kathmandu. There will be a welcome dinner featuring typical cuisine and a menu-selected farewell dinner. On the trek, teahouses or lodges provide you with breakfast and dinner, and we will take lunch to the next destination. Common menu choices include Nepalese, Tibetan, continental, and Indian cuisines.

Breakfast: Porridge, Pancakes, Eggs, Tibetan Bread, Chapati
Lunch and Dinner: Dal Bhat, Noodles, Momos, Pasta Soup, Fried Rice

It’s possible to find vegetarian options, but vegan and gluten-free choices are more limited. Informing your guide or teahouse staff about dietary needs in advance can help. Food hygiene standards can vary. Stick to hot, freshly cooked food to minimize the risk of foodborne illnesses. As you go higher, the cost of meals increases due to the difficulty of transport.

Sagarmatha National Park Entry Permit:

This permit is mandatory for entering Sagarmatha National Park, which encompasses the Everest region. The permit fee is NPR 3,000 (approximately USD 30) per person. You can get it from the Nepal Tourism Board office in Kathmandu or at the entry checkpoint in Monjo, on the trekking route.

Khumbu Rural Municipality Entry Permit (Local Permit):

This permit is necessary to enter the Khumbu region, which includes villages like Namche Bazaar, Tengboche, Dingboche, and Everest Base Camp. The permit fee varies but is approximately NPR 2,000 to 2,000 (USD 20) per person. You can obtain the permit at the Monjo checkpoint or other Khumbu region entry points.

It would be best to have travel insurance to cover unexpected events during your trek to Everest Cho La Pass. This includes trip cancellations, medical emergencies, altitude sickness evacuations, and loss or theft of belongings. Always ensure your insurance explicitly covers trekking above 4,000 meters. Also, helicopter evacuation should be performed if necessary.

When choosing travel insurance, carefully review the policy to understand what it includes and excludes and how to make claims. Opt for a reputable provider with experience covering adventure activities in Nepal. This way, you will be ready for any surprises during your Everest Cho La Pass Trek, giving you peace of mind as you explore the stunning Himalayan landscapes.

Altitude Sickness

Altitude Sickness is one of the common problems for trekkers at Everest Cho La Pass trek. It happens because the air pressure changes quickly at high altitudes, and there is less oxygen, which makes breathing hard. Dizziness, headache, loss of appetite, tiredness, and nausea are the most common symptoms of altitude sickness. Altitude sickness usually occurs when you climb higher without giving your body enough rest. To avoid this, you must take breaks and acclimate well.

Cho La Pass Weather

Weather in the high Himalayas can change rapidly, bringing snow, strong winds, and low temperatures, particularly at the pass. Even during the best trekking seasons, temperatures at night can drop significantly, and it can be freezing. Winter can drop to -30 degrees Celcius, and there can be storms, heavy snow, and blizzards, making it hard to move forward or leave trekkers stuck. The monsoon is also tricky, with constant rain, strong winds, and muddy trails, which affect visibility and make it difficult to get good views of Mount Everest.

Frostbite and Backache

Crossing the icy Cho La Pass can lead to frostbite, so you must be careful. Skin exposed to very low temperatures can freeze, swell, and become numb. You have to wear warm clothes to stay safe from the cold. You should avoid pushing yourself too hard to prevent back pain. Strolling uphill helps avoid serious injuries. Crampons should be worn for grip, and mittens should be worn for hand protection. Carrying a trekking pole helps maintain balance on the rough trail, improve posture, and reduce knee strain on steep descents.

Terrain

The trail over the Cho La Pass is rocky and can be icy, especially in the early morning or late afternoon. You can encounter slippery paths, which need a careful footing. The route further includes steep climbs and descends, making it physically demanding. You must have good physical strength and endurance to get through the mountain pass. Beginners should train well before the trek to stay fit, avoid injury, and make the journey less difficult.

Acclimatization is essential if you are trekking to Chola Pass Trek. It helps to prevent altitude sickness and ensures a safe and enjoyable trekking experience. Proper acclimatization allows the body to adapt to these conditions gradually. The itinerary typically includes planned acclimatization days, especially at critical points such as Namche Bazaar and Dingboche. These rest days allow the body to adjust to the altitude.

These days, you undertake short hikes to higher elevations and then return to sleep at a lower altitude, following the principle of “climb high, sleep low.” This helps stimulate the body’s adaptation process and reduces the risk of Acute Mountain Sickness (AMS). In addition to planned acclimatization days, you should maintain a slow and steady pace, stay well-hydrated, eat nutritious meals, and avoid alcohol and smoking.

Mental Preparation

Preparing your mind is just as important as getting physically ready, especially when trekking at high altitudes at Cho La Pass. Without proper mental preparation, you might feel stressed or doubt your abilities. To prevent these issues, you get ready for any challenges that may arise. It would be best if you were open to adjusting to the Everest region’s different environments and primary living conditions.

If you’re not used to long treks, start practicing by short walks each day beforehand. This will help you build endurance and maintain speed during the trek. Trekking alone in the Everest Cho La Pass area is challenging. So, hire a professional guide to make your journey smoother. Work on building your mental strength and eating healthy to avoid getting sick during your trip.

Physical Fitness

You must train well for the challenging mountain paths to trek to Everest Cho La Pass. Building your strength and improving your fitness to keep a steady pace is essential. Include aerobic exercises like running, cycling, and brisk walking. These activities help you stay fit, improve your heart health, and make it easier to handle low oxygen levels during the trek. Hiking with a backpack on long and short trails gives you confidence to tackle in the Everest region. This practice will prepare you to walk about 6-7 hours daily during the trek.

Trekking Route	Distance (Kilometers)	Duration (Hours)	Highest Altitude (Meters)
Lukla to Phakding	7.5	3	2,804
Phakding to Namche Bazaar	10.8	5 to 6	3,441
Namche Bazaar to Dole	12	6 to 7	4,110
Dole to Machhermo	6	5	4,470
Machhermo to Gokyo	5.7	5	4,800
Gokyo Ri to Thaknak	8	5	5,357
Thaknak to Cho La Pass to Dzongla	9.5	8	5,367
Dzongla to Gorakshep	6.7	6 to 7	5,180
Gorakshep to Kalapatthar to Lobuche	8.7	8	5,545
Lobuche to Dingboche	12	6	4,410
Dingboche to Namche Bazaar	14.9	6 to 7	3,441
Namche Bazaar to Lukla	13.5	6 to 7	2,840

Clothing

Thermal Tops and Bottoms
Fleece or Down Jacket
Waterproof and Windproof Jacket and Pants
Trekking Pants
T-shirts and Long-sleeve Shirts
Gloves
Hiking Socks
Hat/Beanie

Footwear

Trekking Boots
Camp Shoes/Sandals
Gaiters

Gear and Equipment

Backpack
Duffel Bag
Sleeping Bag
Trekking Poles
Headlamp

Accessories

Sunglasses
Sunscreen and Lip Balm
Water Bottles
Water Purification
Quick-dry Towel

Personal Items

Toiletries
First Aid Kit
Snacks
Portable Charger
Permits
Passport
Cash

Trekking with Nepal Base Camp Trek offers a short yet unforgettable adventure to Everest Cho la Pass in just 15 days. We carefully plan each day to ensure you enjoy the stunning landscapes and local culture comfortably and well-paced. From the lively city of Kathmandu to Lukla and through the picturesque village Phakding to the breathtaking views at Cho La Pass, every part of the journey is thoughtfully designed to create lifelong memories.

As a government-registered company, we ensure you have a safe trip while ensuring peace of mind. Similarly, customer satisfaction is our major priority. Booking with us, we assure you that you will have the most enjoyable vacation in the lap of the Himalayas. Our team of experienced guides and porters will provide an in-depth description of the place while also guiding you. Furthermore, our customization itinerary feature allows you to tailor your trek to your specific preferences and schedule.

FAQs For Everest Cho La Pass Trek

The Cho La Pass is quite challenging, mainly because it’s high up at around 5,420 meters (17,782 feet). The trek involves steep climbs, crossing a glacier, and walking on rocky and sometimes icy paths. The air is thin, which makes it harder to breathe. Trekkers need to be well-prepared and in good physical shape.

Yes, crampons are often helpful for crossing Cho La Pass, especially if there is ice or snow on the trail. The pass can get slippery, and crampons give a better grip on icy surfaces, making it safer to walk. Sometimes, if the weather has been dry and there isn’t much ice, you might not need them.

Cho Oyu is one of the easier, 8,000-meter peaks to climb compared to others, but it’s still very tough for a beginner. It stands at 8,188 meters, and climbing at that height needs a lot of experience and preparation. Beginners need to have done smaller climbs and be familiar with using climbing gear, handling cold weather, and managing high altitudes.

Amphu Lapcha Pass, at 5,845 meters (19,177 feet), is one of the highest mountain passes in Nepal. It is at the top of the Honku Valley and has a glacier with ice cliffs. This pass provides a way to enter the otherwise hard-to-reach Honku Valley.

No, you cannot hike EBC without a guide. The Nepal Tourism Board is now making it mandatory to have a licensed guide accompany you. This new rule is supposed to apply to any region.

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If these dates do not suit your plans, please contact us to request alternative dates. We are more than happy to customise the itinerary and schedule to better fit your needs.

There is no additional cost on the private trip. Group discount will be applied on checkout.

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Amazing experience

Highly recommended EBC tour! A great company to work with. I was in touch with Sappa weeks before the trek began and he was extremely responsive and helpful to all my questions. The tour was amazing and well organized throughout the 12 days. Had a real good time with tour guide and porter.. both great guys and company. Sappa really cares about his clients and client satisfaction is his number 1 priority. I would definitely come back!

Everest base camp from Lukla

We all team very satisfied our lifetime Everest Trek with guide Shyam and Sappa Nepal Base Camp Treks.No hesitation to recommend this professional mountain company to all traveler.

Jonathan B
Travelled year : 2022

Everest Base Camp & Gokyo Lakes Trek

Our unforgettable journey to EBC was completed successfully and brought to us a lot of positive emotions. Probably the most interesting part was the path through Gokyo lakes as there were less tourists and we saw more breathtaking views. Nepal Base Camp Treks team organized our trek quickly and professionally: all documents was prepared in time, Sappa met us in the airport explained to us everything and organized our further journey, we appreciate it so much! Thanks a lot to our amazing guide Rajan, he is strong, attentive, professional guide and a very good manager. We were glad to travel with him!

Nepal Base Camp Treks team organized our trek quickly and professionally: all documents was prepared in time, Sappa met us in the airport explained to us everything and organized our further journey, we appreciate it so much!

Thanks a lot to our amazing guide Rajan, he is strong, attentive, professional guide and a very good manager. We were glad to travel with him!

Maria R
Travelled year : 2023

Private trek with Raj (Gokyo + Chola Pass + EBC)

Our 13-day trek was beyond amazing, all thanks to our guide Raj, porter Budhha and managing director Sappa. We were very impressed with how everything was so well organized, it seemed like every little detail was covered (hotel/airport pick-up, flights to/from Lukla, tea houses, food, day to day itinerary... literally everything!). Raj made every effort to ensure we enjoyed this experience, he was very attentive to our needs, knowledgeable about every aspect of the trek, and even tried to lift our spirits when things got tough. We couldn't be more grateful for this rewarding experience.

Spectacular Gokyo Ri

Just completed the Gokyo Lakes trek with NBCT and couldn’t recommend them more highly. Sappa made communication and logistical arrangements very easy. I’ve now done 2 treks with my guide Surcha Tamang and we’ve become firm friends. He looks after his clients extremely well and has strong relationships with all the tea houses in villages enroute which makes meals, accommodation etc very easy. Surcha takes his responsibility very seriously and ensures a safe and carefree trip from airport pickup to airport drop off. You should book with NBCT and request Surcha if you can get him!

Rob McGlashan
Travelled year : 2024

Best Holidays Ever in Nepal!

Dear Sappa and friends! I loved our trip to Nepal! Thank you for preparing a delicious food for me, for carrying my backpack, teaching me to play Nepalese card games, for playing football with me and taking me for an elephant ride, to the Monkey Temple and to Annapurna Base Camp Trek! It was the best holidays ever! Krystof, 12 years

Sappa: The Ultimate Guide in Nepal

Sappa é o cara. Visitei o Nepal em duas ocasiões. Na primeira ele foi meu guia no circuito Annapurna, onde caminhamos por 21 dias. Na segunda ele nos guiou nos treks Langtang, Gosainkunda e Helambu por 17 dias. Alem disso, ele foi nosso guia no trek Cheppang Hills. Como se não bastasse, fizemos também o clássico Base Camp Everest partindo de Jiri e passando por Renjo La e Cho La, em 24 dias com o seu irmão Lako. O Nepal é um pais maravilhoso e a companhia de um guia como Sappa fez toda a diferença, pois ele nos explicou muito sobre a cultura local, religião, situação política/conflitos no pais e como funciona a sociedade no Nepal em geral. Ele fala muito bem inglês, é muito bem humorado e as risadas estão garantidas. Pra resumir, você começa a trilha com um guia e termina com um amigo. Recomendo-o sem hesitar. Se tiver perguntas pode me escrever.

12 Days
5,106m

12 Days Manaslu Circuit Trek

$1190_{per person}

10 Days
5,106m

10 Days Manaslu Short Trek

$1200-1500_{per person}

15 Days
5,416m/17,769ft

Everest Cho La Pass Trek

Highlights of Everest Cho La Pass Trek

Overview of Everest Cho La Pass Trek

Details Itinerary of Everest Chola Pass Trek

Everest Cho La Pass Trek Cost Include

Cost Include

Not Included:

Important to Note:

Everest Cho La Pass Trek Trip Information

Starting the Adventure: Kathmandu to Lukla

Gokyo Valley and Lakes

Thukla Pass Memorial

Kala Patthar

Everest Base Camp

Gokyo Ri

Cho La Pass

Namche Bazaar

Pre-Monsoon (Spring) Season: March to May

Post-Monsoon (Autumn) Season: September to November

Winter Season (December to February):

Monsoon Season (June to early September):

Sagarmatha National Park Entry Permit:

Khumbu Rural Municipality Entry Permit (Local Permit):

Altitude Sickness

Cho La Pass Weather

Frostbite and Backache

Terrain

Mental Preparation

Physical Fitness

Clothing

Footwear

Gear and Equipment

Accessories

Personal Items

FAQs For Everest Cho La Pass Trek

How difficult is cho la pass?

Do you need crampons for cho la pass?

Can a beginner climb Cho Oyu?

What is the highest trekking pass in Nepal?

Can I hike EBC without a guide?

Plan your private Trip

Traveler's Review

Amazing experience

Amazing experience

Asad88

Everest base camp from Lukla

Everest base camp from Lukla

Jonathan B

Everest Base Camp & Gokyo Lakes Trek

Everest Base Camp & Gokyo Lakes Trek

Maria R

Private trek with Raj (Gokyo + Chola Pass + EBC)

Private trek with Raj (Gokyo + Chola Pass + EBC)

IngridFFF

Spectacular Gokyo Ri

Spectacular Gokyo Ri

Rob McGlashan

Best Holidays Ever in Nepal!

Best Holidays Ever in Nepal!

Krystof

Sappa: The Ultimate Guide in Nepal

Sappa: The Ultimate Guide in Nepal

Adriano Rosa

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