Along the trek, tea houses and lodges serve simple and hearty meals. You will find staple Nepali dishes like dal bhat (rice with lentils), vegetable curry, and fried rice on the menu. As you ascend higher, the variety of food decreases, but some places may offer basic international options such as pasta, noodles, and pancakes.
These meals are typically made using local ingredients. Tea houses do their best to accommodate dietary needs, but options might be limited, especially for vegetarians or those with specific allergies. The atmosphere in tea houses is welcoming, and they provide a comfortable place to rest and refuel during your trek.
Breakfast: Tibetan bread, chapati, porridge, eggs (boiled, scrambled, or omelets), and pancakes with honey or jam.
Lunch and Dinner: Dal Bhat, momo (Nepali dumplings), thukpa (noodle soup), fried noodles, and sometimes yak meat dishes.
Snacks: Biscuits, chocolates, boiled potatoes, and seasonal fruits.